FITNESS & WELL-BEING
Sep 2026
7 Sep
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Monday 7 September, 09:30
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Wednesday 8 September, 10:30
Pilates
Pilates is a very effective, all round exercise system focusing on lengthening and strengthening muscle, improving posture, strength and mobility whilst developing core strength. Classes are Monday, Wednesday and Friday mornings.
8 Sep
Tuesday 8 September, 11:00
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Tuesday 31 August, 13:00
Wellbeing through Art
In this welcoming wellbeing group, we make art and then share what we have made, as a means to wellbeing. It is not an art instruction class.“Through making art & connecting with others I have found a place where I can be myself, feel supported,...
9 Sep
Wednesday 9 September, 14:00
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Wednesday 16 December, 16:00
Memory Cafe
In partnership with Right at Home & Engage Here.
14.00 - 16.00.
2nd Wednesday of the month - Music for the Mind
3rd Wednesday of the month - Art for the Mind
11 Sep
Friday 11 September, 11:00
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Tuesday 31 August, 12:00
Feldenkrais Awareness Through Movement
At 11.00 on Friday mornings, Jane runs a gentle guided movement class with slow actions. You'll deepen your awareness of how you move and discover easier, smoother coordination that carries into daily life.
14 Sep
Monday 14 September, 11:00
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Monday 13 September, 12:00
FREE Seated Mobility Exercises - Time to Thrive CLUB @ CAWH
Monday at 11.00 FREE seated mobility exercise classes for all. Half an hour of wheelchair friendly exercise with our trainer followed by free tea, coffee, and chat.
15 Sep
Tuesday 15 September, 09:30
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Tuesday 14 September, 10:30
Gentle Slow-Paced Yoga
This Tuesday morning class at 9.30 is ideal for those looking for a gentle mindful approach to yoga whether a beginner or more experienced.
16 Sep
Wednesday 16 September, 19:00
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Wednesday 15 September, 20:15
Hatha Flow Yoga
This 19:00 - 20:15 Wednesday evening class includes breath centred flowing sequences with more challenging variations for those that want them. Suitable for everyone including beginners.
17 Sep
Thursday 17 September, 19:00
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Thursday 2 September, 20:00
Tai Chi & Qi Gong
Join Alex - an experienced Tai Chi tutor - for his weekly exercise class Thursday evenings at 19.00.Alex's approach is focused on using Qi energy to heal the body, mind and spirit with a unique emphasis on the self-healing aspects of the art.&nb...
Nov 2026
9 Nov
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Monday 9 November, 11:00 - 12:00
Dance for Fitness
This Dance for Fitness class is a blend of Zumba Gold and Stretch & Tone floor exercises to produce a dynamic fitness programme aimed to improve balance, mobilise joints, strengthen muscles and bones, and increase confidenc
12 Nov
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Thursday 12 November, 10:30 - 11:30
Zumba Gold
Our Zumba Gold class is a lower intensity Zumba Gold workout class, focusing on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
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