FITNESS & WELL-BEING
Dance for Fitness
21 September - 14 December 2026
This Dance for Fitness class is a blend of Zumba Gold and Stretch & Tone floor exercises to produce a dynamic fitness programme aimed to improve balance, mobilise joints, strengthen muscles and bones, and increase confidenc
Zumba Gold
24 September - 17 December 2026
Our Zumba Gold class is a lower intensity Zumba Gold workout class, focusing on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
Pilates
7 September 2026 - 10 September 2027
Pilates is a very effective, all round exercise system focusing on lengthening and strengthening muscle, improving posture, strength and mobility whilst developing core strength. Classes are Monday, Wednesday and Friday mornings.
Wellbeing through Art
11:00am, Tuesday, 8th September 2026
In this welcoming wellbeing group, we make art and then share what we have made, as a means to wellbeing. It is not an art instruction class.“Through making art & connecting with others I have found a place where I can be myself, feel supported,...
Memory Cafe
2:00pm, Wednesday, 9th September 2026
In partnership with Right at Home & Engage Here.
14.00 - 16.00.
2nd Wednesday of the month - Music for the Mind
3rd Wednesday of the month - Art for the Mind
Feldenkrais Awareness Through Movement
11:00am, Friday, 11th September 2026
At 11.00 on Friday mornings, Jane runs a gentle guided movement class with slow actions. You'll deepen your awareness of how you move and discover easier, smoother coordination that carries into daily life.
FREE Seated Mobility Exercises - Time to Thrive CLUB @ CAWH
11:00am, Monday, 14th September 2026
Monday at 11.00 FREE seated mobility exercise classes for all. Half an hour of wheelchair friendly exercise with our trainer followed by free tea, coffee, and chat.
Gentle Slow-Paced Yoga
9:30am, Tuesday, 15th September 2026
This Tuesday morning class at 9.30 is ideal for those looking for a gentle mindful approach to yoga whether a beginner or more experienced.
Hatha Flow Yoga
7:00pm, Wednesday, 16th September 2026
This 19:00 - 20:15 Wednesday evening class includes breath centred flowing sequences with more challenging variations for those that want them. Suitable for everyone including beginners.
Tai Chi & Qi Gong
7:00pm, Thursday, 17th September 2026
Join Alex - an experienced Tai Chi tutor - for his weekly exercise class Thursday evenings at 19.00.Alex's approach is focused on using Qi energy to heal the body, mind and spirit with a unique emphasis on the self-healing aspects of the art.&nb...
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