Feldenkrais Awareness Through Movement

An hour-long class of gentle, guided movement suitable for all levels – and mostly done lying on the floor.  Through a well-designed sequence of small, slow actions, you’ll deepen your awareness of how you move and discover easier, smoother coordination that carries into daily life.   

Somatic mindful movement. Lasting change from your feet upwards. Learn to re-connect with your body. Mindful movement teaches your nevous system to slow down and reduce effort.

To book email or text Jane.

£10 per session / £30 for 5 sessions