Pilates is a very effective, all round exercise system focusing on lengthening and strengthening muscle, improving posture, strength and mobility whilst developing core strength.

For more information on this class and additional online classes please contact Miranda.

Classes cost £10.  They are booked and paid directly to Miranda. 

Have some fun with these upbeat dance-based exercise classes run by our popular teacher Maria. Suitable for all abilities and over 50s.

This Dance for Fitness class is a blend of Zumba Gold and Stretch & Tone floor exercises to produce a dynamic fitness programme aimed to improve balance, mobilise joints, strengthen muscles and bones, and increase confidence.

Before attending for the first time, please fill in the Dance for Fitness waiver form and send it to info@cawh.org.uk.  The form is available from the footer of this webpage.

COST
    £8 per class PAYG
    £3 concession (benefits only)
    £35 pass for 5 classes
    £60 pass for 10 classes

Click here to go to our booking page. 

FREE seated mobility exercise classes for all. Half an hour of wheelchair friendly exercise with Mark Sanders our trainer who has lots of experience helping people become fitter, healthier versions of themselves. This is followed by free tea, coffee, and chat.

Free Community Lunch for all. Everyone's welcome. Come for the soup, stay for the chat.

Click here to go to our booking page. 

Come read Sophocles’s Antigone with us. Published circa 441 BC. We meet in person monthly and are free and open to all. Come along and read with us. Texts, tea and refreshments to be provided. Become a member for £15 a year and £10 for students. For more details check out our website.

Gentle & slow yoga – This class is ideal for those looking for a gentle mindful approach to yoga whether a beginner or more experienced. You can expect yoga postures, joint freeing movements, breathing and mindfulness practices.

Further details and to book your place see Click here for booking and payment page.  Classes cost:
     Standard price £11 drop in OR 5 classes for £50 or 10 classes for £90
     Concessions ( (benefits, pensioners)  £6.50

Wellbeing Walks is in partnership with The Ramblers. Come join Beatrice for an easy to moderate urban walk to Maygrove Peace Park. This is an opportunity to walk together, meet new people and add on the steps. 

Where: Meet at the Community Centre at 10.50am. Just show up.

Want to improve your health while you socialise? 
With an invitation to stop at Sidings for tea, biscuits and film
A welcoming place to chat and connect!

Join Beatrice for a mindfulness practice that involves being aware of the present moment without judgment or interpretation. 
Living more in the present rather than autopilot, becoming kinder and less critical toward yourself & others. 

When: 1st and 3rd Tuesday of the month

Where: West Hampstead Community Centre KITCHEN

 

For more information and details about online classes please contact
Beatrice on 0207 794 3729
or email kwt@cawh.org.uk

Click here to go to our booking page. 

Small friendly tutored life (before half term) and portrait (after half term) classes in fully equipped, beautifully lit hall with professional models. Suitable for all levels. Materials available for a donation.

Price is £108 for a 6-week course or £54 for concessions (on benefits).

If there is room then single classes will be £18.

Contact Andrea for more info:
andrea_morreau@msn.com or 07758 345 281

Click here to go to our booking page. 

Improve your English grammar, conversation & writing skills with Paul, an experienced ESOL teacher.

These FREE ESOL classes cover English grammar, vocabulary and pronunciation. There are listening and (very important) speaking activities.  With short videos and worksheets, students can also learn about British culture, British history and places of interest in London.

The tutor is Paul Guest: epaulguest@hotmail.com

  
Let's learn English!
Level: Intermediate or above 

Click here to go to our booking page. 

Pilates is a very effective, all round exercise system focusing on lengthening and strengthening muscle, improving posture, strength and mobility whilst developing core strength.

For more information on this class and additional online classes please contact Miranda.

Classes cost £10.  They are booked and paid directly to Miranda. 

This is a FREE event and everyone is welcome!

For more information contact us on 0207 794 3729 or via email: kwt@cawh.org.uk

Click here to go to our booking page.

Would you like to improve your French speaking skills and grammar? Come to join the class with Genevieve a qualified French Teacher with over 30 years of teaching experience. 

Click here to go to our booking page. 

Hatha flow yoga – This evening class includes breath centred flowing sequences with more challenging variations for those that want them. Suitable for everyone including beginners.

Further details and to book your place see Click here for booking and payment page.  Classes cost:
     Standard price £11 drop in OR 5 classes for £50 or 10 classes for £90
     Concessions ( (benefits, pensioners)  £7.50

Chair yoga – A slow breath centred chair yoga practise, moving through mellow movements, breathing practices and short meditations, taking our time. All of the class can be practised whilst sitting in a chair, but options to stand up are given too.

Further details and to book your place see Click here for booking and payment page.  Classes cost:
     Standard price £11 drop in OR 5 classes for £50 or 10 classes for £90
     Concessions ( (benefits, pensioners)  £6.50

Peter's popular Photography Workshops has been going for over ten years and the group are always open to and welcome new members!

The workshops are open to all but the class is not suitable for complete beginners or for those looking for very technical classes using lighting and studio work.

COST: £8.50 per session. All newcomers get a FREE taster session and a warm reception.
Runs term-time only.

Have some fun with these upbeat dance-based exercise classes run by our popular teacher Maria. Suitable for all abilities and over 50s.

Our Zumba Gold class is a lower intensity Zumba Gold workout class, focusing on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.

Before attending for the first time, please fill in the Dance for Fitness waiver form and send it to info@cawh.org.uk.  The form is available from the footer of this webpage. Unfortunately, the classes are currently full, but if you would like to be put on our waiting list, please fill out the form and send it in.

COST: £6 per class / £3 concession (benefits only)

PAYG or £5 if booked monthly in advance.

in partnership with AgeUK Camden Bookclub & West Hampstead Library

A donation of £2 - £3 would be appreciated.

For more information email kwt@cawh.org.uk

Click here to go to our booking page.

Join Alex - an experienced Tai Chi tutor - for his weekly exercise class. 

Alex's approach is focused on using Qi energy to heal the body, mind and spirit 
with a unique emphasis on the self-healing aspects of the art. 

Classes cost £15.  (Concessions on request)

They are booked  at http://www.daomedicine.com/book

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Pilates is a very effective, all round exercise system focusing on lengthening and strengthening muscle, improving posture, strength and mobility whilst developing core strength.

For more information on this class and additional online classes please contact Miranda.

Classes cost £10.  They are booked and paid directly to Miranda. 

Join Andrea for an all-inclusive art class for adults.
You will have the chance to explore a range of different artistic mediums and styles, all under the guidance of an experienced art tutor.

£54 for a course of six classes or £18 concessions (benefits only). If there is space then single classes are £9 a class.

For more info contact: kwt@cawh.org.uk

Click here to go to our booking page. 

Sound is a universal language capable of unlocking the body's natural healing capabilities. It is a transformative practice that harnesses the power of vibrations, sound frequencies and rhythms to promote balance of our energetic system, relaxation  reduce stress and tension, enhance mental clarity, motivation, concentration, sleep and creativity.

Anastasia's role is to create a safe space/setting  that guides/supports you to a state that your body can go through what it needs to find harmony/balance and improve your well-being.

She uses gongs, singing bowls, tuning forks, Greek ancient lyre and different percussions and therapeutic frequencies.

Free 5-week course.
7th February - 14th March (no session on 21st February).

Using inexpensive ingredients & simple cooking techniques create nourishing, delicious bowls of food to share. Build your cooking confidence & flavouring 'know-how' on a budget.

Cooking real food together builds connection and community, and is crucial for physical & mental wellbeing.

We have a couple more spaces left if you'd like to join this course. 

Join our two-hour mosaic sessions, designed for all abilities, from beginners to experienced crafters. In a relaxed and welcoming environment, you’ll learn the art of creating beautiful mosaics using basic techniques and materials, which are included in the session. Perfect for unleashing your creativity and exploring this timeless craft at your own pace!

Reservation needed. Fee: £30 per session

Pay via Eventbrite. Link https://www.eventbrite.co.uk/e/1128898679339?aff=oddtdtcreator

Website: www.barbarasartcreation.com

Instagram: BarbaraMansiArt

Join newsletter for other events : https://www.barbarasartcreation.com/sign-up