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June - Dance for Fitness AND Zumba Gold with Maria

Description

Looking for PAYG? It’s here. Search for Maria's classes and just choose the dates you want.

Have some fun with these upbeat dance-based exercise classes run by our popular teacher Maria. Suitable for all abilities and over 50s.

The Mondays' Dance for Fitness class is a blend of Zumba Gold and Stretch & Tone floor exercises to produce a dynamic fitness programme aimed to improve balance, mobilise joints, strengthen muscles and bones, and increase confidence.

The Thursdays' Zumba Gold class is a lower intensity Zumba Gold workout class, focusing on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.

Before attending for the first time, please fill in the Dance for Fitness waiver form and send it to info@cawh.org.uk.  The form is available from the footer of this webpage. 

We have a concessionary rate for those on benefits. Email info@cawh.org.uk for details.

Dates/Times

11:00 2 Jun-12:00 26 Jun 25

Venue

O2 Centre Community Hall
London
NW3 6LU

Tickets

Nine June classes: £45.00

Contact details

If you have a question about this event, please contact:

Monika
info@cawh.org.uk
Last updated 13:22:03, 29/05/2025
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